8 Importance of Balanced Nutrition
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Understanding Cortisol
Understanding Cortisol: Balancing Stress and Well-Being Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a crucial role in various bodily functions. It is released in response to stress and low blood glucose levels, helping regulate metabolism, immune responses, and blood pressure. While cortisol is vital for maintaining
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Heart Disease
Heart Disease: Understanding the Silent Killer Heart disease, often referred to as cardiovascular disease (CVD), encompasses a range of conditions that affect the heart and blood vessels. It is one of the leading causes of death worldwide, affecting millions of people regardless of age, gender, or ethnicity. Understanding heart disease is crucial for prevention and
Understanding Heart Attacks
Understanding Heart Attacks: Causes, Symptoms, and Prevention Heart attacks, medically known as myocardial infarctions, are one of the leading causes of death worldwide. They occur when the blood flow to a part of the heart is significantly reduced or completely blocked, depriving the heart muscle of oxygen. Without immediate treatment, this condition can lead to
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Nutritional Value
Unlocking Nutritional Value: The Key to a Healthier Diet Nutritional value refers to the content of essential nutrients in foods that our bodies need to function properly. These nutrients provide energy, build and repair tissues, regulate bodily processes, and keep our immune system strong. Understanding the nutritional value of food helps individuals make informed choices